Kerry is fully qualified and experienced to coach you through your Pregnancy and Postpartum Fitness journey.
Whether you’re worried about Rectus-Diastii, Pelvic Floor weakness or wondering what is safe for you during these important times, Kerry will guide you through and support you with a no-nonsense and caring approach.
Are you wondering how to regress your fitness safely during pregnancy while continuing to be strong and prepared for the birth event?
Would you like support, knowledge and empowerment as you recover and progress again after birth?
This time in our lives can be overwhelming, stressful, traumatic, beautiful, empowering and strengthening both physically and mentally. Kerry aims to meet your specific needs and help you through whatever stage you’re at.
‘I gave birth at age 44 – I know that you can come back stronger than ever!’ Kerry
