Phoenixfit offers small & welcoming Pilates, Yoga & Qigong Classes in Monmouth and Abergavenny. Take a look at our classes and book here.
We offer supportive, bespoke 1 to 1 Personal Training in the Monmouth & surrounding area for people of all ages.
Kerry specialises in Pre & Post Natal Fitness, pelvic floor/core health – all things for Mums & women regaining control of their physical health and wellbeing.
Nutritional & gut health is essential for physical & mental wellbeing, as well as improving body composition (building muscle, reducing internal and external fat).
We can help by offering you specific nutritional guidance, dietary tweaks or complete overhauls!
We can deliver Mindfulness training to individuals & groups privately and in the workplace.
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Your trainer, Kerry McGrath has been a respected Fitness Professional since 1999 and has devoted her life to helping improve the fitness, health and wellbeing of people of all ages, shapes and sizes in a variety of settings. She is a qualified teacher & tutor of the YMCA fitness qualifications. She can help set you on the path to achievement of your goals and help you set them! She’s always ready to offer an encouraging and positive approach at every stage of your journey.
Phoenixfit signifies the adaptations we must make throughout life in order to flourish and thrive. Growth, change, rebirth, physical strength, positivity and hope are indispensable. Maybe you’ve come (or you’re coming through) childbirth, a traumatic life event, getting married, menopause, injury, health issue, retirement or something else. Kerry offers a kind, supportive and manageable route forwards using measurable & positive improvements in your physical structure.
Every step we take to walk the path towards our goals and dreams :
“As you start to walk on the way, the way appears.” Rumi