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'I started yoga with Keri and Qi Gong after not having done yoga for 20 years. She has a solid knowledge base and blends the esoteric nature of these practices with science. Her manner and voice are soothing, and she makes your day a brighter one. There is no expectation in her class, and you feel softer and more relaxed by the end. Thankyou Keri'

‘Thanks to Kerry’s expertise and encouragement, I’m getting back to the fitness levels I previously enjoyed. I never thought I’d feel this happy and empowered in my own skin again. I can’t recommend Kerry highly enough for anyone looking to reclaim their fitness and confidence, especially during life’s transitional phases.’ Jackie

'I would just like to say a huge thank you to Kerry for the Pilates and Yoga classes that I've had the pleasure of attending in recent weeks! Always made to feel comfortable, fun, relaxed and shown different methods of achieving the same results, when certain moves aren't quite possible after surgery! Excited to progress more over the upcoming weeks!' - Katy

‘Working with Kerry has been an absolute game-changer for me. Over the course of five months, I’ve not only lost 6kg but have also regained a sense of confidence in the gym that I thought was lost. Kerry didn’t just focus on the physical aspect of training; she understood the unique challenges I faced as a 57-year-old woman navigating the changes post-menopause. Their personalized approach not only helped me shed the weight but also gave me tailored workouts that aligned with my body’s needs and limitations. basically she has rebuilt me’ ! Jackie

'I had Personal Training with Kerry. She's an amazing fitness coach. Even though I was used to exercising, she made so many things clearer and more effective which helped me to improve. Thanks Kerry.' - Meriem

‘I’ve enjoyed my Pilates sessions with Kerry so much. She is very professional and knowledgeable as well as being good fun and approachable. She explains the exercises very clearly and provides a range of options to cater for all levels. I always feel like I’ve had a good workout and I can feel the benefit each time.’ – Anna

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Phoenixfit offers small & welcoming Pilates, Yoga & Qigong Classes in Monmouth and Abergavenny. Take a look at our classes and book here.

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info@phoenixfit.co.uk

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TRAINING
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- PRE AND POST-NATAL FITNESS COACHING
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