Personal Training with Kerry is the fastest and most reliable way to see and feel results quickly and safely.
Working consistently and systematically from a trackable starting point, she will lead you through a programme of manageable but challenging exercises designed completely to your need and current level of ability.
She can use her specialist knowledge of Pilates, Qigong, Mindfulness and Yoga to assist deep structural repair, muscular balance, improve posture, flexibility and wellbeing.
Kerry will leave you after each 1 hour session with a plan of exercises to suit your needs and access to equipment, gym (or using bodyweight only). She can give you nutritional support alongside the training in order to achieve your goals quickly and reliably.
Training can take place in person in Monmouth, in the comfort of your own home, or by online video which can be very convenient. Available as a minimum of 4 or 8 sessions to support you in the process of adaptation and change.
Kerry offers a FREE 20 minute call to discuss your needs and health related issues before training can commence to ensure your safety in participation.
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